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Bhang Ki Chutney: A Nutritious and Flavorful Pahadi Delight

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Bhang Ki Chutney is a flavourful Pahadi condiment made from roasted hemp seeds, garlic, green chillies , and lemon juice. It has a nutty, tangy, and mildly spicy taste, perfectly complementing dishes like Aloo Ke Gutke, rotis, and rice. Despite its name, it is completely non-intoxicating and a staple in Uttarakhand’s cuisine. Nutritional Benefits of Bhang Ki Chutney Hemp seeds, the primary ingredient in Bhang Ki Chutney, are packed with essential nutrients, making this chutney not just delicious but also highly beneficial for health. Rich in Essential Vitamins : Bhang Ki Chutney is a great source of Vitamin A , which supports vision and immunity; Vitamin C , which boosts immunity and improves skin health; Vitamin E , known for its antioxidant properties that protect cells; and B-complex vitamins like B1 (thiamine) , B2 (riboflavin) , B3 (niacin) , B6 (pyridoxine) , and Folate (B9) , which help in metabolism and brain function. High in Omega Fatty Acids : Hemp seeds contain an ideal r...
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Jhangora Ki Kheer – A Nutritious & Diabetic-Friendly Dessert from Joshital

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A delicious and wholesome dessert from Joshital , Jhangora Ki Kheer is made from barnyard millet (Jhangora), milk, and dry fruits. This traditional Uttarakhand sweet is not only rich in flavour but also packed with essential nutrients. Barnyard millet has a low glycaemic index (GI), making it diabetic-friendly when prepared with natural sweeteners like jaggery or stevia. It releases glucose slowly into the bloodstream, helping regulate blood sugar levels while providing sustained energy. Jhangora is also an excellent source of vitamin B-complex , including niacin and riboflavin, which help boost metabolism and energy production. It is high in fibre , promoting digestion and preventing blood sugar spikes. Additionally, the iron content in barnyard millet supports healthy blood circulation and reduces fatigue. At Joshital Cloud Kitchen , we prioritise health without compromising on taste. Now, enjoy this diabetic-friendly and nutritious dessert, bringing the authentic taste of Uttarak...
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Location: J. P. Nagar, Bengaluru, Karnataka 560078, India
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The Magic of Pahadi Cuisine: Aloo ke Gutke, Bhang ki Chutney & More – A Delicious and Healthy Treat

Pahadi cuisine, originating from the beautiful hills of Uttarakhand, is a hidden treasure of flavours, nutrition, and tradition. Among its many culinary gems, Aloo ke Gutke , Bhang ki Chutney , Jhangora Ki Kheer , and Gahat (Kulath) Soup stand out as delicious, wholesome, and deeply rooted in the Himalayan way of life. These dishes not only tantalise the taste buds but also offer numerous health benefits, making them an integral part of a balanced diet. Aloo ke Gutke: The Spiced Delight Aloo ke Gutke is a simple yet flavourful dish made with boiled and lightly sautéed potatoes, tempered with mustard seeds, dry red chillies, and local spices. Served with phulkas (soft Indian bread) or rice, it is a favourite comfort food in the region. Health Benefits of Aloo ke Gutke Rich in Carbohydrates— Provides sustained energy, ideal for those living in high-altitude regions. Packed with Antioxidants— Turmeric and mustard seeds help boost immunity. Good for Digestion— The use of mustard seeds an...
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Location: J. P. Nagar, Bengaluru, Karnataka 560078, India
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