Bhang Ki Chutney: A Nutritious and Flavorful Pahadi Delight

Bhang Ki Chutney is a flavourful Pahadi condiment made from roasted hemp seeds, garlic, green chillies, and lemon juice. It has a nutty, tangy, and mildly spicy taste, perfectly complementing dishes like Aloo Ke Gutke, rotis, and rice. Despite its name, it is completely non-intoxicating and a staple in Uttarakhand’s cuisine.



Nutritional Benefits of Bhang Ki Chutney

Hemp seeds, the primary ingredient in Bhang Ki Chutney, are packed with essential nutrients, making this chutney not just delicious but also highly beneficial for health.

  • Rich in Essential Vitamins: Bhang Ki Chutney is a great source of Vitamin A, which supports vision and immunity; Vitamin C, which boosts immunity and improves skin health; Vitamin E, known for its antioxidant properties that protect cells; and B-complex vitamins like B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and Folate (B9), which help in metabolism and brain function.
  • High in Omega Fatty Acids: Hemp seeds contain an ideal ratio of Omega-3 and Omega-6 fatty acids, which support heart health and reduce inflammation.
  • Packed with Minerals: It is rich in magnesium, potassium, iron, calcium, and zinc, essential for muscle function, bone health, and oxygen transport in the body.
  • Good Source of Plant Protein: Hemp seeds provide high-quality protein, making this chutney a great option for vegetarians.
  • Aids Digestion: The fiber content in hemp seeds and garlic helps in digestion and gut health.

How to Use Bhang Ki Chutney

Bhang Ki Chutney is a versatile condiment that can be enjoyed in multiple ways:

  • As a side dish with Aloo Ke Gutke, Pahadi dal, or rice.
  • As a spread over rotis or parathas for an added burst of flavour.
  • Mixed with curd to create a tangy dip.

Bringing Home the Authentic Taste of Uttarakhand

Bhang Ki Chutney is not just a delicacy but a reflection of the rich culinary heritage of Uttarakhand. At Joshital, we bring you this traditional chutney prepared with authentic ingredients, ensuring the true flavours of the hills reach your doorstep.

Enjoy the taste of the Himalayas with every bite!


www.joshital.com

https://www.instagram.com/joshitalbangalore/

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