Jhangora Ki Kheer – A Nutritious & Diabetic-Friendly Dessert from Joshital



A delicious and wholesome dessert from Joshital, Jhangora Ki Kheer is made from barnyard millet (Jhangora), milk, and dry fruits. This traditional Uttarakhand sweet is not only rich in flavour but also packed with essential nutrients. Barnyard millet has a low glycaemic index (GI), making it diabetic-friendly when prepared with natural sweeteners like jaggery or stevia. It releases glucose slowly into the bloodstream, helping regulate blood sugar levels while providing sustained energy.

Jhangora is also an excellent source of vitamin B-complex, including niacin and riboflavin, which help boost metabolism and energy production. It is high in fibre, promoting digestion and preventing blood sugar spikes. Additionally, the iron content in barnyard millet supports healthy blood circulation and reduces fatigue.

At Joshital Cloud Kitchen, we prioritise health without compromising on taste. Now, enjoy this diabetic-friendly and nutritious dessert, bringing the authentic taste of Uttarakhand to your home in South Bangalore.

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www.joshital.com 

Location: J. P. Nagar, Bengaluru, Karnataka 560078, India

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